Before you even think about losing weight, remember: You needed to put on extra pounds to give birth to the miracle who is cooing at you right now. Also, being the mother of a new baby, though joyful and exhilarating, is too busy and stressful a time for complicated diet plans or rigid exercise regimens.
With the following easy program, you can lose a pound a week—which over the months really adds up. Moms who keep the baby weight off do a combination of watching their mealtime portions and getting moderate but consistent exercise. Here are six easy (honest!) steps to getting your pre-baby body back.
This article was written by the publishers of Parents and American Baby magazines.
It's called formula for a reason™